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24 de abril de 2024
¡A CAMINAR!
Una hora de ejercicio por semana ayudaría a prevenir la depresión jueves 5 de octubre de 2017 14:17
Según un estudio publicado en la revista American Journal of Psychiatry, apenas una hora de ejercicio físico a la semana, independientemente de la intensidad, podría prevenir problemas depresivos en el futuro. Los resultados del estudio, que analizó a más de 30.000 adultos durante una década y estuvo liderado por el Black Dog Institue australiano, apuntaron que las personas que no realizan ejercicio físico cuentan con 44 % más de probabilidad de sufrir depresión, comparado con aquellos que se ejercitan una o dos veces a la semana. Asimismo, la investigación destacó que "un 12 % de los casos de depresión podrían haber sido prevenidos con un poco de ejercicio regular". "Hemos sabido desde hace tiempo que el ejercicio juega un papel a la hora de tratar los síntomas de la depresión, pero esta es la primera vez que hemos sido capaces de cuantificar el potencial preventivo de la actividad física en términos de reducir futuros niveles de depresión", dijo Samuel Harvey, director del estudio y profesor de la Universidad de Nueva Gales del Sur en Sydney. A su vez, Harvey destacó que "con el tipo de vida sedentario volviéndose la norma en todo el mundo, y las tasas de depresión en auge, estos resultados muestran que es particularmente pertinente el ejercicio físico, ya que subrayan que incluso un pequeño cambio en el estilo de vida puede ofrecer significativos beneficios para la salud mental". En este marco, cabe destacar que la Organización Mundial de la Salud calcula que en todo el mundo más de 300 millones de personas viven con este trastorno mental.